Wanna Go for a Run?

I have ran and finished two marathons. My first marathon I finished with a time of 5 hours 10 minutes. My second marathon I finished with a time of 4 hours and 29 minutes. It’s not that impressive when compared to elite runners who can run it in 2 -3 hours, however, the fact that I can run for 26.2 miles is impressive and so I’d like to share to those of you who are entertaining the thought about running.

I remember a few years ago when I thought I would never be one of “those” people– the 26.2 sticker on the back window of their car. The people who get up at o’dark o’clock to squeeze in some miles. The people who seem to check the weather constantly in hopes that by some miracle the weather will change to ideal conditions to help with a PR (Personal Record). Yup, even running has its own acronyms and language. Soon, you will be talking about pacing, sub (place number of miles here), splits, hitting the wall and so forth. The running community is definitely a different kinda world, but don’t let it intimidate you and don’t write it off just yet.

What I love about running is that there are no concrete rules to follow. You pretty much make it what you want. You want to run 1 mile, great! Want to walk/run for twenty minutes, awesome! The best part about this sport, is that you compete with yourself, not necessarily other runners. It doesn’t matter at all what place you get in a race. IT DOESN’T MATTER! What does matter? Finishing the race. Beating your time from the last one, if that is your goal. You never see a Facebook post saying, “I came in 3,921st!”

I could go on and on why running is the best sport/ exercise there is, but what I really want is for you to realize that it doesn’t matter how athletic you are, what your fitness level is, or if you are an athlete, running makes your life better!

I was first introduced to running by my uncle. There was something fascinating about racing. I joined the track team in middle school and then high school. I mostly ran sprints, specifically the hurdles in track and field. I joined Cross Country my freshman year. It wasn’t my favorite sport, but I ran to help with my track career. Distance was something I didn’t think I could do very well.

I wanted to run track in college but instead I got married, then divorced, re-married had two kids, divorced again, re-married had another baby. Needless to say running was put on the back burner for the next few years.

Running was something I did when I had a chance, in order to get a work out in, or to help me shed a few extra pounds gained from all the IPAs I loved. I would sign up for races like the Chips and Salsa, Duke City, but I would only run the 5Ks (3.1 miles), because anything longer than that seemed impossible.

NINE MARATHONS!!

I remember being in awe when I would hear of others finishing their marathons. My very dear and best friend completed 9 marathons, along with half marathons, batton marches and bike races! This is where the proximity principle comes in handy. When you start to hang out with people accomplishing big goals, you start to get influenced. This is why joining running groups is so important. I prefer running alone, but that doesn’t mean I can’t be a part of groups for accountability and once in a while I will run with a friend. So if you are thinking about embarking on your own journey, find someone who inspires you with their own track record and ask them questions, join a running group, or log on to google and start searching. There are tons of resources out there, but the best ones, in my opinion, are the people around you.

It wasn’t until after the birth of my third child that I started thinking seriously about running. I signed up for 10Ks (6.2 miles) instead of 5ks. One year at the Chips and Salsa race, I placed 1st in my age group for the 10K and something inside me whispered that maybe I could run a half marathon (13.2 miles).

When talking with other runners, they would tell me, “If you can run 6 miles you can run 13.” They added, “What you run in your training, you can double during a race.” I wasn’t too sure about that advice, since there is a huge difference from 3 miles to 6 miles to the scary 13 miles, in my opinion.

So I signed up for my first half marathon at the Duke City Marathon back in 2017. I had no idea what to expect, how to train and what I needed to do with my nutrition to support my training. So I asked my runner friends about training, read articles from Runner’s World, joined Facebook running groups. My goal was anything faster than 2 hours. Sure enough I ran a 1:58 for my first half marathon. After that, I have not been able to PR the next few half marathons I ran. I am not sure why, the only thing that changed was my diet. Back then I was eating Isagenix and using their supplements and stopped for a bit, so needless to say, I started on their program again, and I don’t regret the extra few dollars I spend for it.

First Half Marathon

So here I am two marathons later, and have several people asking me what the secret is. So I have decided to write a series of posts to share some of the experiences if you are at all interested in joining the dark side.

The first step- BELIEVE.

Before you buy those cute running shoes, and turn on your play list for that first run, you need to check your attitude. Just like you need fuel before you start your vehicle and head down the road, you need to fill your mind with positive beliefs. If you HATE running then you are probably not going to go very far. If you had bad experiences with running, then you are probably going to avoid it. If you think you just don’t have the stamina or endurance, then you are right.

You have to change your mindset about running.

You have to believe that you can run. Believe that you can run fast. Believe that you can run far. Believe that you can cross that finish line! Once you make that decision to believe in yourself and run, you will begin a love/ hate relationship that will benefit you in ways you can’t even imagine. Not to mention that you will surround yourself with a community that kicks ass.

So, you wanna go for a run?

Love Always

Pain, Pain, Go Away

I spent the last day of winter break at the Urgent Care. Four hours of waiting for the Doctor to give me some Ibuprofen.

Twenty years ago (still amazes me that I can actually say– twenty years ago– only to emphasize that I am getting older), but twenty years ago I had a pneumothorax, that is a fancy medical term for a collapsed lung. I remember it like it was, hmmm, twenty years ago… a sudden feeling on my left chest that something big sunk down. In other words, it felt like when you swallow something big, with out chewing it, and you can feel it go down your throat. Well, it was something like that. It didn’t hurt. The pain came after.

As each hour passed it became harder to breathe. Every breath I took there was a sharp pain. Of course I didn’t rush to the hospital at this time because it didn’t occur to me that my lung collapsed. I mean, all I was doing was fixing my hair when I felt something weird and then slowly, and very slowly did I finally realize that something was seriously wrong.

THREE DAYS! That’s how long it took me to get into the ER, and even then it took an ENTIRE day to finally get a chest tube in there to inflate my lung. I was living in Las Vegas, New Mexico at the time, and my daughter had just turned one year old.

To make a long story short, I was first diagnosed with walking pneumonia and was given a decongestion and codeine for the pain. I requested a chest x-ray and was told that they were booked and to come in the next day. I refused, walked into an empty waiting room and had my chest x-rayed.

Turns out my left lung had collapsed and it was soooo painful, every little move I made was torture. I stayed in the hospital for five days to get that lung inflated and back to normal.

Five days with a chest tube in your body gives you a lot of time to think. I kept thinking how lucky I was that I didn’t go into cardiac arrest. I also thought how lucky I was that I lived in an era where technology can help diagnose and treat symptoms like pneumothorax. In a lot of ways, I felt like I was given a second chance to live. So I became a religious zealot for the next five years (that’s another post for another time).

Needless to say, after my run yesterday I started to have some chest pain in the same area as my pneumothorax twenty years ago (it’s actually a fun word to say out loud and it makes you look smart) and when I woke up this morning with the pain still there, I decided I better make sure nothing serious was going on, because if it was another pneumothorax, I wanted to take care of it right away.

Due to walking in to Urgent Care with “chest pain” you get seen right away. Within minutes I was poked, hooked up, and x-rayed. I’m happy to report that I do not in fact have another collapsed lung (wanted to spare you the fancy word usage). Instead I have inflammation on my lung lining. The fancy medical term is pleurisy.

Once we realized I was out of danger, I had to wait four hours to get Ibuprofen and the IV taken out.

OUCH!

All this to say, please don’t take your health for granted. I know what it is like to not breathe, and I will never understand why people smoke and put all kinds of shit in their bodies on a regular basis, that will harm them. Although, let’s be clear, having wine does not harm you if you don’t abuse it, if you know what I mean.

Our bodies are amazing! Unfortunately we live in a society that body image matters more than healthy bodies. In some cases, it is frowned upon if you want to eat healthy and live an active life style. What we do to ourselves to try and fit into this image is terrifying and ludicrous!

We can make fun or snub our noses to the experts about what we need to do to live a healthy life style all we want, but when we are faced with an illness of some sort, we may regret not taking better care of ourselves.

At the same time, there are illnesses that can’t be prevented, and when that is the case, we should be extra diligent with our health.

For now, I have to figure out the cause of the inflammation and seek treatment to reduce/eliminate it. That will probably take longer than a four hour Urgent Care visit.

So friends- take care!

Love Always

2020 Vision

As each year passes more quickly than the last one, I have come to appreciate what it means to grow in maturity. So instead of having unrealistic goals and resolutions to transform myself over night, I have decided to make this year a year of Acceptance.

  • Accept that I am getting older and my life is made up of more than fighting wrinkles, body image and grey hair. My beauty grows from the inside not the outside.
  • Accept that certain relationships will never reconcile. I will remind myself, when I am feeling grieved about it, that often gentle good-byes are the acts of great courage and kindness. It is kinder to let go so you can love them, rather than hold them close and hate them. It is true that you will only be able to love some people from a safe distance.
  • Accept forgiveness for myself and to forgive others. Forgiveness is a reminder that I am not perfect. I will always be a work in progress. When I withhold forgiveness to others who may have offended me, I am acting self-righteously. I have no right to judge, punish, or absolve anyone. When I withhold forgiveness to myself or others I am the who will suffer, since I separate myself from fellow human beings. I do NOT know the motives or circumstances that cause another’s behavior.
  • Accept that I can have an opinion without insisting that others share it.
  • Accept that life is a blessing.
  • Accept that life is only lived one day at a time.
  • Accept that my needs are my responsibility.
  • Accept that I have both shortcomings and strengths.
  • Accept that I need to ask for help when I need it and acting on my own when I don’t.
  • Accepting love from others, even if I’m having a tough time loving myself.
  • Accept that I can care FOR people without having to take care OF them.

I have a primary responsibility to myself and the world: to make myself into the best person I can possibly be. Then and only then, will I have something worthwhile to share.

May 2020 bring you healing, peace, love, abundance, forgiveness, and acceptance.

Love Always