That’s right! Running sucks– because it is hard. So why on earth would anyone want to do it? For starters runners have cute butts. Who doesn’t want an ass you can bounce a quarter off? 🙂
In all seriousness, building endurance and stamina takes time. Not every run is going to go smooth, in fact most runs are challenging and incorporate some kind of pain. This is what separates the tough from the lazy. If you ask any great athlete, it takes months and years to master a skill. To get better at running, therefore, is to go out and run. Before running my marathons, I was running half marathons, and before running half marathons I was running 10Ks, and before running 10Ks I was running 5Ks… you get the point. So technically it has taken me five years to build up my endurance for the 26.2 miles.
You see, after making the decision to start running or to improve your running performance, it’s going to suck. This is because you will experience some kind of pain, some kind of set back, and it probably won’t feel good the first few times you go out. But when your body finally starts to transform and you are taken away by the euphoria of what is known as the runner’s high- all the pain is soon worth it. And let me tell you, it is definitely worth it.
Now, if the pain scares you, be encouraged, you are stronger than you think you are, and sometimes you will have to FORCE yourself to keep going. This is why running is so dependent on mentality.
Running is 90% mental- 10% perseverance. The physical part follows the path of your mentality and your perseverance. Most people have the opposite in mind. They follow the physical and let that lead their mentality which shortens or kills any potential of gaining the price.
There is something about pain during exercise/running that tells people to STOP; however, when we listen to that voice, we prevent ourselves from true transformation. It is IN the pain that trains your body to run further, faster and to transform your body.
So today’s tip– ALWAYS work through the pain. Go that extra second, minute, rep, whatever it is. Push yourself beyond your limits and you will succeed.
Of course don’t be stupid and work yourself to an injury- that is why recovery is so important. So stay tuned for the next post about the importance of rest.
I have ran and finished two marathons. My first marathon I finished with a time of 5 hours 10 minutes. My second marathon I finished with a time of 4 hours and 29 minutes. It’s not that impressive when compared to elite runners who can run it in 2 -3 hours, however, the fact that I can run for 26.2 miles is impressive and so I’d like to share to those of you who are entertaining the thought about running.
I remember a few years ago when I thought I would never be one of “those” people– the 26.2 sticker on the back window of their car. The people who get up at o’dark o’clock to squeeze in some miles. The people who seem to check the weather constantly in hopes that by some miracle the weather will change to ideal conditions to help with a PR (Personal Record). Yup, even running has its own acronyms and language. Soon, you will be talking about pacing, sub (place number of miles here), splits, hitting the wall and so forth. The running community is definitely a different kinda world, but don’t let it intimidate you and don’t write it off just yet.
What I love about running is that there are no concrete rules to follow. You pretty much make it what you want. You want to run 1 mile, great! Want to walk/run for twenty minutes, awesome! The best part about this sport, is that you compete with yourself, not necessarily other runners. It doesn’t matter at all what place you get in a race. IT DOESN’T MATTER! What does matter? Finishing the race. Beating your time from the last one, if that is your goal. You never see a Facebook post saying, “I came in 3,921st!”
I could go on and on why running is the best sport/ exercise there is, but what I really want is for you to realize that it doesn’t matter how athletic you are, what your fitness level is, or if you are an athlete, running makes your life better!
I was first introduced to running by my uncle. There was something fascinating about racing. I joined the track team in middle school and then high school. I mostly ran sprints, specifically the hurdles in track and field. I joined Cross Country my freshman year. It wasn’t my favorite sport, but I ran to help with my track career. Distance was something I didn’t think I could do very well.
I wanted to run track in college but instead I got married, then divorced, re-married had two kids, divorced again, re-married had another baby. Needless to say running was put on the back burner for the next few years.
Running was something I did when I had a chance, in order to get a work out in, or to help me shed a few extra pounds gained from all the IPAs I loved. I would sign up for races like the Chips and Salsa, Duke City, but I would only run the 5Ks (3.1 miles), because anything longer than that seemed impossible.
I remember being in awe when I would hear of others finishing their marathons. My very dear and best friend completed 9 marathons, along with half marathons, batton marches and bike races! This is where the proximity principle comes in handy. When you start to hang out with people accomplishing big goals, you start to get influenced. This is why joining running groups is so important. I prefer running alone, but that doesn’t mean I can’t be a part of groups for accountability and once in a while I will run with a friend. So if you are thinking about embarking on your own journey, find someone who inspires you with their own track record and ask them questions, join a running group, or log on to google and start searching. There are tons of resources out there, but the best ones, in my opinion, are the people around you.
It wasn’t until after the birth of my third child that I started thinking seriously about running. I signed up for 10Ks (6.2 miles) instead of 5ks. One year at the Chips and Salsa race, I placed 1st in my age group for the 10K and something inside me whispered that maybe I could run a half marathon (13.2 miles).
When talking with other runners, they would tell me, “If you can run 6 miles you can run 13.” They added, “What you run in your training, you can double during a race.” I wasn’t too sure about that advice, since there is a huge difference from 3 miles to 6 miles to the scary 13 miles, in my opinion.
So I signed up for my first half marathon at the Duke City Marathon back in 2017. I had no idea what to expect, how to train and what I needed to do with my nutrition to support my training. So I asked my runner friends about training, read articles from Runner’s World, joined Facebook running groups. My goal was anything faster than 2 hours. Sure enough I ran a 1:58 for my first half marathon. After that, I have not been able to PR the next few half marathons I ran. I am not sure why, the only thing that changed was my diet. Back then I was eating Isagenix and using their supplements and stopped for a bit, so needless to say, I started on their program again, and I don’t regret the extra few dollars I spend for it.
So here I am two marathons later, and have several people asking me what the secret is. So I have decided to write a series of posts to share some of the experiences if you are at all interested in joining the dark side.
The first step- BELIEVE.
Before you buy those cute running shoes, and turn on your play list for that first run, you need to check your attitude. Just like you need fuel before you start your vehicle and head down the road, you need to fill your mind with positive beliefs. If you HATE running then you are probably not going to go very far. If you had bad experiences with running, then you are probably going to avoid it. If you think you just don’t have the stamina or endurance, then you are right.
You have to change your mindset about running.
You have to believe that you can run. Believe that you can run fast. Believe that you can run far. Believe that you can cross that finish line! Once you make that decision to believe in yourself and run, you will begin a love/ hate relationship that will benefit you in ways you can’t even imagine. Not to mention that you will surround yourself with a community that kicks ass.